COUNSELLING SERVICES

Welcome to Lisa Roberts Counselling, your safe space for transformative change and personal growth.

 

MY VALUES AND APPROACH

At Lisa Roberts Counselling, genuineness, honesty, empowerment, collaboration, growth, and thoughtfulness are at the core of everything I do. I believe in empowering you to take control of your life and make meaningful changes at your own pace. I understand that life is intricate, and figuring out where to start can be challenging. That's where I come in. I offer services designed to help you tackle various aspects of your life, from setting clear boundaries and improving self-acceptance to managing anxiety and enhancing relationships. With a compassionate and down-to-earth approach, we'll work together to uncover your strengths, overcome challenges, and unlock your full potential. 

I offer a range of therapeutic services tailored to meet your unique needs and goals. My counselling services are grounded in evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). These approaches provide powerful tools and techniques to help you navigate life's complexities and cultivate lasting positive change.

COGNITIVE BEHAVIOURAL THERAPY

Incorporating CBT techniques into counselling sessions, I work with clients to identify and challenge unhelpful thought patterns and behaviours. By gaining insight into the connections between thoughts, emotions, and actions, I empower you to develop practical strategies for managing stress, anxiety, and other challenges. Together, we'll pave the way for a brighter, more fulfilling future.

DIALETICAL

BEHAVIOUR

THERAPY

Drawing on the principles of DBT, I focus on developing essential skills for emotional regulation, distress tolerance, and mindfulness. In a supportive and non-judgmental environment, we'll explore effective coping strategies and cultivate greater resilience in the face of life's challenges. By integrating these principles into your daily life, you'll experience greater balance, authenticity, and well-being.

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READY TO TAKE THE FIRST STEP?

As a Registered Clinical Counsellor with over 16 years of experience as a first responder and a mother of three, I bring a unique blend of expertise, compassion, and authenticity to my practice.

If you're ready to break free from the patterns that are holding you back and embark on a journey of self-discovery and growth, I’m here to help. Whether you're feeling stuck in life, struggling to find your identity, or looking to build healthier relationships, I’m here to support you every step of the way.

Together, we can uncover your strengths, overcome obstacles, and create a life that aligns with your values and aspirations. Let's embark on this journey together. Book a free 15-minute consultation with Lisa today and take the first step towards a brighter, more fulfilling future. Your path to positive change starts here.

I am registered with the BC Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC #19815).

At this time I only provide direct billing to Medavie Blue Cross, for other extended health plans please check to determine if the costs of services are covered.

50-MINUTE COUNSELLING SESSION

(IN-PERSON & ONLINE)

$140 including GST

90-MINUTE COUNSELLING SESSION

(IN-PERSON & ONLINE)

$200 including GST

 Kind Words From Clients

“Lisa has helped me transform my life in ways that I never knew was possible. In just over one year she has helped increase my self esteem, form healthier boundaries in my relationships, and put myself first. She helped me see things that I need to change in my life, but also the things that I don’t need to change because they are what makes me who I am. She helped me go back into my studies to pursue my passion again, which was something I never thought I would do when I started counselling. Lisa has an approach that is both caring and honest, she will be blunt but in a way that gives you hope. If you are willing to put in the work and be honest with yourself, she will be there to help you with whatever you need.”

A. T. 2023

“Before I came to see Lisa I was so afraid to go back to counselling. I've never been so happy to face my fears as sitting with Lisa has truly helped me make fundamental changes in my life. Lisa is incredibly kind, understanding, and patient. She has provided me a sense of security coming into sessions. I've been able to flourish in a way I've never been able to before Lisa.”

B. K. 2023